The COVID-19 pandemic and its secondary effects have led to mental health difficulties for many–over 40% of Americans reported increased mental distress, and studies have found that the incidence of both anxiety

Valentine’s Day is often thought of as a celebration of love, but the holiday can just as easily cause extra stress, negativity, and pressure—and have a real impact on your mental

You know it’s time for bed, but you’re still on your phone scrolling through troubling news stories. If this sounds familiar, you’re not alone. Many people get so engrossed in

Mental wellness is an ongoing journey that requires continued commitment. It’s not linear. Many people experience days that are more challenging than others. Learning the skills to cope in a healthy way

When you’re not getting quality sleep, it’s hard to function at your best. Sleep issues have a profound effect on our bodies and minds. In fact, researchers have found that sleep