Kakhaber Bazerashvili - Frankly, We Can Help (Page 7)

Myth Busting the Link Between Food and Mental Health

Dec 27, 2022 2 min read

Most healthcare providers agree that a healthy diet is an important aspect of overall health and wellness for the majority of patients. However, many ideas about food and mood or mental health are...

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Remote Work and Mental Health: How to Thrive On Your Own Schedule

Dec 22, 2022 4 min read

Remote work has transformed how many of us spend our days. By 2021, almost half (45%) of all US employees worked from home all or part of the time, according to a Gallup...

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5 Tips to Support Your Mental Wellness Through the Holidays—and Celebrate Your Way

Dec 9, 2022 4 min read

A lot has changed over the past few years, and things we’re usually thankful for might be absent in our lives this holiday season. Many of us are going through financial turbulence,...

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3 Ways to Overcome Recession Stress

Nov 29, 2022 3 min read

It’s been a rough few years for many of us, and 2022 has brought an economy that’s not as strong. While economists debate the technical definition of a recession, folks across...

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What You Need to Know to Beat Anxiety

Nov 22, 2022 4 min read

Anxiety can be healthy, until it’s not. When anxiety is out of proportion to your circumstances, it may negatively impact your life. Butterflies are normal, but a racing heart and almost passing...

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