Kakhaber Bazerashvili

The COVID-19 pandemic and its secondary effects have led to mental health difficulties for many–over 40% of Americans reported increased mental distress, and studies have found that the incidence of both anxiety...

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Valentine’s Day is often thought of as a celebration of love, but the holiday can just as easily cause extra stress, negativity, and pressure—and have a real impact on your mental...

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You know it’s time for bed, but you’re still on your phone scrolling through troubling news stories. If this sounds familiar, you’re not alone. Many people get so engrossed in...

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Mental wellness is an ongoing journey that requires continued commitment. It’s not linear. Many people experience days that are more challenging than others. Learning the skills to cope in a healthy way...

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When you’re not getting quality sleep, it’s hard to function at your best. Sleep issues have a profound effect on our bodies and minds. In fact, researchers have found that sleep...

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